Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 232
  • Fat:
  • 9 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 8 mg
  • Sodium:
  • 529 mg
  • Carbohydrate:
  • 35 g
  • Fiber:
  • 2 g
  • Protein:
  • 5 g
  • Diabetic Exchange:
  • 2 starch, 1-1/2 fat, 1 vegetable.


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Mushroom Rice

Light & Tasty

"Don’t count on having any leftovers with this delicious, simple dish. A friend gave me the recipe more than a decade ago, and it’s been a family favorite ever since!" --Beth McCaw of Nashville, Tennessee

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 1 small onion, finely chopped
  • 1 celery rib, chopped
  • 1/2 cup chopped celery leaves
  • 2 tablespoons butter
  • 1 pound sliced fresh mushrooms
  • 3 cups uncooked instant rice
  • 3 cups water
  • 4 teaspoons Greek seasoning
  • 1/2 cup chopped pecans, toasted

Directions:

In a large nonstick skillet coated with cooking spray, saute the onion, celery and celery leaves in butter for 4 minutes. Add mushrooms; cook 4 minutes longer.
    Add rice; cook for 4-5 minutes or until lightly browned. Stir in the water and Greek seasoning. Bring to a boil. Remove from the heat; cover and let stand for 5 minutes. Fluff with a fork. Sprinkle with pecans. Yield: 8 servings.


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