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“I came up with these when my kids wanted ice-cream and I wanted a better alternative. Sherbet shakes weren't as exciting so we added fruit. The only way my youngest son ate bananas was if we called it monkey food and that's how this got its name.” Fay Strait - Waukee, Iowa
This recipe is:
Healthy
Quick
Nutritional Facts 1 cup equals 139 calories, 1 g fat (1 g saturated fat), 1 mg cholesterol, 44 mg sodium, 31 g carbohydrate, 4 g fiber, 3 g protein.
Originally published as Monkey Shakes in Healthy Cooking August/September 2008, p31
Banana SmoothieAdd bananas to summer fruit salads, frosty milk shakes or smoothies. Before blending a banana into a frothy drink, try cutting it up and freezing it first.
Add bananas to summer fruit salads, frosty milk shakes or smoothies. Before blending a banana into a frothy drink, try cutting it up and freezing it first.
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