Mini Ham 'n' Cheese Frittatas Recipe

Mini Ham 'n' Cheese Frittatas RecipePhoto by: Taste of Home Mini Ham 'n' Cheese Frittatas Recipe Rating 5

I found this recipe a few years ago and tried to make it with it with a few changes. I'm diabetic, and this fits into my low-carb and low-fat diet. Every time I serve a brunch, the frittatas are the first thing to disappear, and nobody knows they are low fat! -Susan Watt of Basking Ridge, New Jersey

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Mini Ham 'n' Cheese Frittatas Recipe
  • Prep: 15 min. Bake: 25 min.
  • Yield: 8 Servings
15 25 40

Ingredients

  • 1/4 pound cubed fully cooked ham
  • 1 cup (4 ounces) shredded fat-free cheddar cheese
  • 6 eggs
  • 4 egg whites
  • 3 tablespoons minced chives
  • 2 tablespoons fat-free milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • Divide ham among eight muffin cups coated with cooking spray; top with cheese. In a large bowl, beat eggs and whites. Beat in the chives, milk, salt and pepper. Pour over cheese, filling each muffin cup three-fourths full.
  • Bake at 375° for 22-25 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around edges to loosen; remove from pan. Serve warm. Yield: 8 frittatas.

Nutritional Facts 1 frittata equals 106 calories, 4 g fat (1 g saturated fat), 167 mg cholesterol, 428 mg sodium, 2 g carbohydrate, trace fiber, 14 g protein. Diabetic Exchanges: 2 medium-fat meat.

Originally published as Mini Ham 'n' Cheese Frittatas in Light & Tasty April/May 2007, p43

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Reviews for Mini Ham 'n' Cheese Frittatas (15)

Mini Ham 'n' Cheese Frittatas Recipe

Mini Ham 'n' Cheese Frittatas

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Jan. 11, 2012 by maryvandorin

These were pretty easy.


Reviewed on Dec. 15, 2011 by sstetzel

Stevehet
6 whole and 4 just egg whites?

The recipe calls for 6 eggs and 4 egg whites, that means you'll have 6 egg yolks and 10 egg whites.


Reviewed on Dec. 15, 2011 by Stevehet

The directions aren't clear. Is it 6 eggs - 2 of them are just egg whites or 10 eggs - 6 whole and 4 just egg whites?


Reviewed on Dec. 15, 2011 by meganroach

Very yummy! I used sausage instead of ham, and it worked great! Just make sure to grease muffin cups well.


Reviewed on Apr. 28, 2011 by mg179119

These were great! I cheated and bought the ham in my grocery store's salad bar (pre-cooked and cubed, and you can buy only what you need). A great dish for overnight guests!


Reviewed on Apr. 15, 2011 by ranger3470

My family enjoyed them. I loved them. I did leave out the chives mainly because my son is so picky. I used a full package of the diced cooked ham. I also had the equivalent of 1 dozen eggs. I made 24 muffin size Frittatas. Definitely a keeper in my book!


Reviewed on Feb. 12, 2011 by mehalv

These were great! My husband and I loved them. After 22 minutes in my oven, they were cooked perfectly.


Reviewed on Dec. 28, 2010 by jodiebrydle

Everyone LOVES this recipe! Very easy to make.


Reviewed on Apr. 17, 2010 by sissymae

Really, really, good, and easy!!! Made it with leftover Easter ham.


Reviewed on Mar. 16, 2010 by a642483

These were very flavorful even after substituting with a pint of egg substitute, finely chopped canadian bacon and swiss cheese, skipping the milk. They are easy to store in fridge to eat throughout the work-week and by simply popping a couple of them in the microwave for 1 minute. Yum!

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