Mediterranean Summer Squash Recipe

Mediterranean Summer Squash RecipePhoto by: Taste of Home Mediterranean Summer Squash Recipe Rating 5

“I came up with the recipe when my garden was producing like crazy and I had lots of fresh zucchini, yellow squash and tomatoes," writes Dawn E Bryant of Thedford, Nebraska. "I combined the three, added herbs, garlic and feta and came up with a colorful, flavorful dish that I really love. My son eats it up like crazy too.”

This recipe is:

Healthy

Quick

Diabetic Friendly

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Mediterranean Summer Squash Recipe
  • Prep/Total Time: 25 min.
  • Yield: 4 Servings
15 10 25

Ingredients

  • 1/4 cup chopped onion
  • 1 tablespoon olive oil
  • 1 small yellow summer squash, thinly sliced
  • 1 small zucchini, thinly sliced
  • 1 garlic clove, minced
  • 1 plum tomato, seeded and chopped
  • 1/2 teaspoon dried oregano
  • 1/4 cup crumbled feta cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • In a large skillet, saute onion in oil until tender. Add squash and zucchini; saute 6-8 minutes longer or until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; heat through. Yield: 4 servings.

Nutritional Facts 2/3 cup equals 69 calories, 5 g fat (1 g saturated fat), 4 mg cholesterol, 220 mg sodium, 5 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Originally published as Mediterranean Summer Squash in Healthy Cooking June/July 2008, p29

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Reviews for Mediterranean Summer Squash (3)

Mediterranean Summer Squash Recipe

Mediterranean Summer Squash

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Apr. 24, 2012 by Rshipman

Amazing flavor. Super good with greek tuna steak.


Reviewed on Apr. 07, 2009 by bam72

AWESOME !!!!!--bam72


Reviewed on Apr. 30, 2008 by BCorreu

T have squash planted in my small garden and I'll soon be trying this recipe. It sounds great and we love all kinds of squash.

 
 
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