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Mediterranean Shrimp and Linguine Recipe

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This dish is lower in fat but so rich in vegetables, it looks like it came from an Italian restaurant. Nice for a heart-healthy diet. Make ahead and reheat for convenience. Nancy Deans - Acton, Maine

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Mediterranean Shrimp and Linguine Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

15 15 30

Ingredients

9 ounces uncooked linguine
1 pound uncooked medium shrimp, peeled and deveined
1 cup sliced fresh mushrooms
2 tablespoons olive oil
3 medium tomatoes, chopped
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and halved
1 can (6 ounces) pitted ripe olives, drained and halved
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon salt
1/8 teaspoon pepper

Directions

Cook linguine according to package directions. Meanwhile, in a large nonstick skillet, saute shrimp and mushrooms in oil for 2 minutes. Add the remaining ingredients; cook and stir for 5 minutes or until shrimp turn pink and sauce is heated through.
Drain linguine; serve with shrimp mixture. Yield: 6 servings.

Nutritional Facts 1 cup shrimp mixture with 3/4 cup linguine equals 328 calories, 9 g fat (1 g saturated fat), 112 mg cholesterol, 748 mg sodium, 41 g carbohydrate, 3 g fiber, 21 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1-1/2 fat, 1 vegetable.

Originally published as Mediterranean Shrimp and Linguine in Healthy Cooking June/July 2008, p21

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Mediterranean Shrimp and Linguine (8)

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Mediterranean Shrimp and Linguine

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Reviewed on Oct. 27, 2011 by andi99

My husband and I both loved it! I will be making this again.

Reviewed on Oct. 04, 2011 by manateedolphin

Making it again tonight. This is really, really delicious. (Even the leftovers were delicious!)

Reviewed on Sep. 27, 2011 by jbiel517@yahoo.com

Delicious!!

Reviewed on Sep. 20, 2011 by stephanieann1983

This was one my boyfriend picked out. He hated it and I thought it was just okay. For a healthy and quick meal it's not a bad choice but I've made better.

Reviewed on Jul. 17, 2011 by yourchef23

The entire family loves this dish - great for easy entertaining!

Reviewed on Jun. 27, 2010 by MOmkly

Absolutely delicious!!!! Will make again and again. Super easy!

Reviewed on Aug. 10, 2008 by vajudybug

This was so easy to prepare and the taste was great!

Reviewed on Jun. 24, 2008 by LynnCarla

This was a wonderful meal! Very filling. I used Grape tomatoes and sliced them in half instead of whole ones.

Mediterranean Shrimp and Linguine Recipe

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