Nutrition Facts

  • One serving:
  • (1/2 teaspoon)
  • Calories:
  • 2
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 0 mg
  • Carbohydrate:
  • 0 g
  • Fiber:
  • 0 g
  • Protein:
  • 0 g


Seasoned T-Bones

A spicy seasoning rub and tender grilled steak are an ideal match in this tasty entree created by our Test Kitchen. View this recipe »


Rub the Salt Out!

You can cut the salt and still enjoy mouth-watering meals. Read this article »



Mediterranean Herb Rub

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Whether you're monitoring your sodium intake or not, you'll want to try this robust rub on fish, poultry or pork. Or fill a shaker with this savory blend to sprinkle on veggies. "This seasoning rub is great, especially on grilled pork chips," says Jacqueline Thompson Graves of Lawrenceville, Georgia.

SERVINGS: 24

CATEGORY: Low Fat

METHOD:

TIME: Prep/Total Time: 5 min.

Ingredients:

  • 1 tablespoon dried thyme
  • 1 tablespoon dried oregano
  • 1-1/2 teaspoons poultry seasoning
  • 1 teaspoon dried rosemary, crushed
  • 1 teaspoon dried marjoram
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley flakes
  • 1/8 teaspoon pepper

Directions:

In a small bowl, combine all ingredients. Store in an airtight container in a cool dry place for up to 6 months. Yield: 1/4 cup.

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