Read reviews (1)
Rate recipe
Sweet honey and zippy red pepper flakes accent the herb-enhanced marinade Julie Craghead uses for grilled fish. "It's also good on chicken," Julie writes from Peoria, Illinois.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 fillet equals 235 calories, 5 g fat (1 g saturated fat), 102 mg cholesterol, 791 mg sodium, 15 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchange: 4 lean meat.
Originally published as Maritime Grilled Fish in Light & Tasty June/July 2004, p47
Learn how to cook moist and flaky grilled fish fresh from the sea.
Grilled fish is a delicious healthy meal during the summer. Here are some helpful tips for grilled fish perfection.
Tilapia is a delicious, mild-tasting fish that is farm-raised in fresh water. It's an inexpensive alternative to other white fish such as cod. Tilapia's flavor is so mild that it easily takes on the flavors of sauces or your favorite seasonings.
Dave Lieberman grills delicious fish tacos.Related RecipeIngredients: * 3/4 cup fat-free sour cream * 1 can (4 ounces) chopped green chilies * 1 tablespoon fresh cilantro leaves * 1 tablespoon lime juice * 4 tilapia fillets (4 ounces each) * 1/2 cup all-purpose flour * 1 egg white, beaten * 1/2 cup panko (Japanese) bread crumbs * 1 tablespoon canola oil * 1/2 teaspoon salt * 1/2…
This tasty and refreshing salmon salad recipe is perfect for lunch or a light supper.Related RecipeIngredients: * 2 salmon fillets (about 1-1/2 pounds) * 2 celery ribs, chopped * 1/2 cup finely chopped red onion * 2 tablespoons snipped fresh dill or 2 teaspoons dill weed * DRESSING: * 1/4 cup raspberry vinegar * 1 tablespoon olive or canola oil * 1-1/2 teaspoons sugar * 1/2 teaspoon salt…
This BBQ salmon recipe is a true delight. With a spicy kick, it captures all of those true Moroccan flavors.Related Recipengredients: * 1/2 cup lemon juice * 1/2 cup vegetable oil * 1 teaspoon Worcestershire sauce * 2 salmon fillets (1 pound each) * 1/2 teaspoon seasoned salt * 1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme * 1/2 cup soaked wood chips (mesquite, hickory or…
Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.
Low in fat, try a healthy pasta recipe that will not weigh you down.
Try this healthy version of boardwalk corndogs, a fun party or picnic food.
Here's recipe for a delicious fruit smoothie. In addition to tasting great, this quick snack serves as a healthy, natural way to boost your energy.
Fruit smoothies are perfect for breakfast on the go. Plus they're easy and fun to make.
Serve up these delicious Santa Fe wraps from Paula Deen. They're perfect for lunch!
Greta shares her recipe for a healthy snack. Using healthy ingredients, you can tide over your hunger without feeling guilty.
Learn how to make a healthy and delicious breakfast burrito in around five minutes.
Enjoy the French classic in this tasty, healthy tart.
This healthy mango salsa is perfect for dressing up meat dishes!
Try this light and healthy version of an old favorite of Grandma's.
This salad, with walnuts and feta, is a healthy meal in itself.
Prepare this healthy treat that looks superb and tastes even better.
This healthy trail mix recipe is the perfect lunch box or after school snack.
Try the Taste of Home Comfort Food Diet Online FREE for 7 days! It's an easy-to-follow diet plan you can do while enjoying delicious dishes!
Learn More >
Organize your recipes into folders, personalize with notes, and easily share with friends.
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Tell us what you think of this recipe. Did you modify it? Would you make it again? Rate it today! >
Rate and Review this Recipe
Reviewed on Jun. 21, 2011 by shecooksalot
The marinade in this recipe is delicious. We couldn't find orange roughy fillets, so we substituted halibut ? (I can't remember exactly). I sprayed our grill with nonstick spray but it was still a little sticky so maybe I'll use a foil packet method next time.
New recipes and fan favorites delivering daily inspiration.
© Reiman Media Group, LLC., 2012