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Maritime Grilled Fish Recipe

Sweet honey and zippy red pepper flakes accent the herb-enhanced marinade Julie Craghead uses for grilled fish. "It's also good on chicken," Julie writes from Peoria, Illinois.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Maritime Grilled Fish Recipe

Prep: 5 min. + marinating Grill: 10 min.

Yield: 4 Servings

5 15 20

Ingredients

1/4 cup dry white wine or chicken broth
1/4 cup reduced-sodium soy sauce
3 tablespoons honey
1 tablespoon olive oil
3 to 4 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon pepper
1/8 teaspoon each dried basil, thyme and rosemary, crushed
1/8 teaspoon dill weed
4 orange roughy fillets (6 ounces each)

Directions

In a large resealable plastic bag, combine the wine, soy sauce, honey, oil, garlic and seasonings; add fish. Seal bag and turn to coat; refrigerate for up to 1 hour.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from heat for 5-6 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts 1 fillet equals 235 calories, 5 g fat (1 g saturated fat), 102 mg cholesterol, 791 mg sodium, 15 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchange: 4 lean meat.

Originally published as Maritime Grilled Fish in Light & Tasty June/July 2004, p47

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Maritime Grilled Fish

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(1-1) of 1 reviews

Reviewed on Jun. 21, 2011 by shecooksalot

The marinade in this recipe is delicious. We couldn't find orange roughy fillets, so we substituted halibut ? (I can't remember exactly). I sprayed our grill with nonstick spray but it was still a little sticky so maybe I'll use a foil packet method next time.