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Maritime Grilled Fish Recipe

Sweet honey and zippy red pepper flakes accent the herb-enhanced marinade Julie Craghead uses for grilled fish. "It's also good on chicken," Julie writes from Peoria, Illinois.

This recipe is:

Healthy

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4 Servings
Prep: 5 min. + marinating Grill: 10 min.

Ingredients

1/4 cup dry white wine or chicken broth
1/4 cup reduced-sodium soy sauce
3 tablespoons honey
1 tablespoon Crisco® Pure Olive Oil
3 to 4 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon pepper
1/8 teaspoon each dried basil, thyme and rosemary, crushed
1/8 teaspoon dill weed
4 orange roughy fillets (6 ounces each)

Directions

In a large resealable plastic bag, combine the wine, soy sauce, honey, oil, garlic and seasonings; add the fish. Seal bag and turn to coat; refrigerate for up to 1 hour.
If grilling the fish, coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill fish, covered, over medium heat or broil 4-6 in. from heat for 5-6 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Analysis: One fillet equals 136 calories, 2 g fat (trace saturated fat), 34 mg cholesterol, 259 mg sodium, 2 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 4 very lean meat.

Maritime Grilled Fish published in Light & Tasty June/July 2004, p47

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