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Maple Walnut Banana Bread Recipe

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Loaded with banana flavor and just the right hint of maple, this old-fashioned walnut-topped loaf is easy to prepare and tastes wonderful warm from the oven. "I sent a loaf of this bread to work with my husband, and his co-workers loved it," relates Amy Hawk of Seabrook, New Jersey.

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Healthy

Diabetic Friendly

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Maple Walnut Banana Bread Recipe

Prep: 10 min. Bake: 50 min. + cooling

Yield: 12 Servings

10 50 60

Ingredients

1-3/4 cups all-purpose flour
1/3 cup sugar
1/3 cup packed brown sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoons salt
2 eggs
1 cup mashed ripe banana (2 to 3 medium)
3 tablespoons butter, melted
2 tablespoons fat-free milk
1/4 teaspoon maple flavoring
1/4 cup chopped walnuts

Directions

In a bowl, combine the first six ingredients. Combine the eggs, bananas, butter, milk and flavoring; mix well. Stir into dry ingredients just until moistened. Spoon into an 8-in. x 4-in. loaf pan coated with cooking spray. Sprinkle with walnuts.
Bake at 350° for 50-55 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack. Yield: 1 loaf.

Nutritional Analysis: One slice equals 197 calories, 6 g fat (2 g saturated fat), 43 mg cholesterol, 184 mg sodium, 34 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat, 1/2 fruit.

Originally published as Maple Walnut Banana Bread in Light & Tasty February/March 2004, p50

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Reviews for Maple Walnut Banana Bread (1)

Maple Walnut Banana Bread

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Reviewed on Jan. 09, 2012 by carebear2239

This banana bread was so yummy and moist. I added a twist seeing how my family love walnuts I added about 1/2 cups of finely chopped walnuts in the bread besides the ones on top. Will definetly be making this banana bread again real soon.