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This thick, gooey Spinach Tuna Casserole from Karla Hamrick of Wapakoneta, Ohio was a family favorite for years.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 serving equals 346 calories, 9 g fat (5 g saturated fat), 50 mg cholesterol, 734 mg sodium, 41 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1-1/2 fat.
Originally published as Makeover Spinach Tuna Casserole in Light & Tasty February/March 2007, p9
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Jan. 11, 2012 by DCHeilman
The toping was very tasty, but laying upon plain noodles that become crispy on the bottom and side of casserole wasn't appealing.
Reviewed on Jun. 14, 2011 by annikins03
Tuna noodle casserole is one of my favorite dishes, especially this recipe. I love the spinach and it doesn't taste low fat at all.
Reviewed on May. 21, 2011 by Andropolis
kathy may like this
Kathy might make this if it has good reviews.Love You Sweetie(LYS)
Reviewed on May. 15, 2011 by BarbieVA
This was very good. Will make again. But, like another review, I will mix the noodles in with the sauce. Will probably omit the bread crumbs, did not seem needed. And it was a bit dry, but still good.
Reviewed on Mar. 02, 2011 by nikidog
My poor husband has gone without tuna casserole for 16 years because I have never tried one I could stomach. This recipe, however, is awesome!! It's so rich and hearty, it's hard to believe it's relatively good for us too! Hubby took it to work for lunch the next day and had to share it with two other people because it was so yummy! Thanks again TOH!
Reviewed on Feb. 11, 2011 by renajk
This is so good! My son has dairy sensitivities and this is good with almond milk.
Reviewed on Nov. 24, 2009 by chaki
we enjoy this recipe better than the original
Reviewed on May. 21, 2009 by GoldenAng
This recipe is so awesome!!! I didn't use reduced fat, fat free or reduced sodium ingredients because I just don't like those products. But this is so creative, different and so yummy!!! Thanks for the recipe:)
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