Makeover Spinach Tuna Casserole
Light & Tasty
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This thick, gooey Spinach Tuna Casserole from Karla Hamrick of Wapakoneta, Ohio was a family favorite for years.
SERVINGS: 8
CATEGORY: Lower Fat
METHOD: Baked
TIME: Prep: 25 min. Bake: 40 min.
Ingredients:
- 5 cups uncooked egg noodles
- 1 cup (8 ounces) reduced-fat sour cream
- 1/2 cup fat-free mayonnaise
- 2 to 3 teaspoons lemon juice
- 2 tablespoons butter
- 1/4 cup all-purpose flour
- 2 cups fat-free milk
- 1/3 cup plus 2 tablespoons shredded Parmesan cheese, divided
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1 package (6 ounces) reduced-sodium chicken stuffing mix
- 1/3 cup seasoned bread crumbs
- 2 cans (6 ounces each) light water-packed tuna, drained and flaked
Directions:
Cook noodles according to package directions. Meanwhile, in a small bowl, combine the sour cream, mayonnaise and lemon juice; set aside.
In a large saucepan or Dutch oven, melt butter. Stir in flour until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in 1/3 cup Parmesan cheese until melted. Remove from the heat; stir in the sour cream mixture. Add the spinach, stuffing mix, bread crumbs and tuna; mix well.
Drain noodles and place in a 13-in. x 9-in. x 2-in. baking dish coated with cooking spray. Top with tuna mixture; sprinkle with remaining Parmesan cheese.
Cover and bake at 350° for 35 minutes. Uncover; bake 5-10 minutes longer or until lightly browned and heated through. Yield: 8 servings.