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Lime-Glazed Pork Chops Recipe

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A wonderful sweet-sour citrus glaze makes Jacqui Correa's tender chops tangy and tasty. Quick and easy to prepare, the grilled chops are perfect for picnics and barbecues, she pens from her home in Landing, New Jersey.

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Healthy

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4 Servings
Prep/Total Time: 25 min.

Ingredients

1/3 cup orange marmalade
1 jalapeno pepper, seeded and finely chopped
2 tablespoons lime juice
1 teaspoon grated fresh gingerroot
4 bone-in pork loin chops (8 ounces each)
4 teaspoons minced fresh cilantro
Lime wedges

Directions

For glaze, in a small saucepan, combine the marmalade, jalapeno, lime juice and ginger. Cook and stir over medium heat for 5 minutes or until marmalade is melted. Remove from the heat; set aside.
Coat grill rack with cooking spray before starting the grill. Grill pork chops, covered, over medium heat for 6-7 minutes on each side or until juices run clear, brushing with glaze during the last 5 minutes of grilling. Sprinkle with cilantro and serve with lime wedges. Yield: 4 servings.

Nutritional Analysis: One pork chop equals 286 calories, 8 g fat (3 g saturated fat), 86 mg cholesterol, 85 mg sodium, 18 g carbohydrate, 0.55 g fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 1 fruit.

Lime-Glazed Pork Chops published in Light & Tasty June/July 2004, p6

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