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"The secret to getting my family to eat fish is tucked inside these tempting tacos," confides Tammy Hayden, Carmichael, California. The tastes and textures in this unusual entree blend in a surprisingly pleasing way. Lime adds a zippy twist to the flaky fillets and the creamy sauce.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One taco equals 238 calories, 7 g fat (3 g saturated fat), 24 mg cholesterol, 366 mg sodium, 28 g carbohydrate, 1 g fiber, 15 g protein. Diabetic Exchanges: 2 starch, 1-1/2 lean meat.
Originally published as Lime Fish Tacos in Light & Tasty August/September 2001, p12
Dave Lieberman grills delicious fish tacos.Related RecipeIngredients: * 3/4 cup fat-free sour cream * 1 can (4 ounces) chopped green chilies * 1 tablespoon fresh cilantro leaves * 1 tablespoon lime juice * 4 tilapia fillets (4 ounces each) * 1/2 cup all-purpose flour * 1 egg white, beaten * 1/2 cup panko (Japanese) bread crumbs * 1 tablespoon canola oil * 1/2 teaspoon salt * 1/2…
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Reviewed on Jan. 10, 2010 by Zafira Fauxhall
Lime Fish Tacos were my families first taste of fish tacos and this recipe has become one of our favorites. Quick and easy to prepare with not a morsel left in the pan.
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