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Light Berry Mousse Recipe

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"Members of my family are diabetic, so I'm always looking for sugar-free recipes," relates Peggy Key of Grant, Alabama. "This light, fluffy dessert flavored with fresh strawberries is a refreshing ending to a summer meal."

This recipe is:

Quick

Diabetic Friendly

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Light Berry Mousse Recipe

Prep: 10 min. + chilling

Yield: 4 Servings

10 10

Ingredients

3/4 cup boiling water
1 package (.3 ounce) sugar-free strawberry gelatin
1 cup ice cubes
1-1/2 cups sliced fresh strawberries
3/4 cup reduced-fat whipped topping

Directions

In a blender, combine water and gelatin. Cover and process until gelatin is dissolved. Blend in ice cubes until partially melted. Add strawberries; process until blended. Pour into a bowl; fold in whipped topping. Chill for 2 hours. Yield: 4 servings.

Nutritional Analysis: One serving equals 57 calories, 2 g fat (0 saturated fat), 57 mg cholesterol, 55 mg sodium, 8 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.

Originally published as Light Berry Mousse in Quick Cooking May/June 1999, p16

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Light Berry Mousse

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(1-1) of 1 reviews

Reviewed on Feb. 22, 2011 by Rabbs

This is a quick and easy recipe. I made it for a small group of people and everyone raved about it. It's a nice light treat after a large meal. Tops off a dinner nicely.