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Cumin and chili powder perk up this saucy lentil and ground turkey blend from Noel Egert Diebel of Richland, Washington.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1-1/2 cups equals 278 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 918 mg sodium, 35 g carbohydrate, 12 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
Originally published as Lentil Chili in Light & Tasty December/January 2003, p33
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Reviewed on Jan. 19, 2012 by mrsyarnlady
Easy recipe, comfort food, not too spicy.
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© Reiman Media Group, LLC., 2012