Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 155
  • Fat:
  • 3 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 16 mg
  • Sodium:
  • 949 mg
  • Carbohydrate:
  • 23 g
  • Fiber:
  • 7 g
  • Protein:
  • 11 g


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Lentil Barley Soup

Country Woman - try a FREE ISSUE today!

Meet the Cook: Soups are one of my favorite things to prepare - they're so easy, and nothing is better on a chilly evening with some homemade bread or biscuits. I am only 26 and married for just a year, so I don't consider myself an "experienced" cook. But I do love to try new recipes with a country flair. -Anita Warner, Mt. Crawford, Virginia

SERVINGS: 8-10

CATEGORY: Soup

METHOD: Other stovetop

TIME: Prep: 25 min. Cook: 40 min.

Ingredients:

  • 1 medium onion, chopped
  • 1/2 cup chopped green pepper
  • 3 garlic cloves, minced
  • 1 tablespoon butter
  • 1 can (49-1/2 ounces) chicken broth
  • 3 medium carrots, chopped
  • 1/2 cup dried lentils
  • 1-1/2 teaspoons Italian seasoning
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup cubed cooked chicken or turkey
  • 1/2 cup quick-cooking barley
  • 2 medium fresh mushrooms, chopped
  • 1 can (28 ounces) crushed tomatoes, undrained

Directions:

In a Dutch oven or soup kettle, saute the onion, green pepper and garlic in butter until tender. Add broth, carrots, lentils, Italian seasoning, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 25 minutes.
    Add chicken, barley and mushrooms; return to a boil. Reduce heat; cover and simmer for 10-15 minutes or until the lentils, barley and carrots are tender. Add tomatoes; heat through. Yield: 8-10 servings (about 2-1/2 quarts).


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