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I substituted reduced-sodium chicken broth for the rich chicken stock that was originally called for in this recipe. It's a great side dish to serve with grilled fish or chicken for a tasty low-fat meal. —Connie Rank-Smith of Sherwood, Wisconsin
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (2/3 cup) equals 151 calories, trace fat (trace saturated fat), 0 cholesterol, 578 mg sodium, 32 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 2 starch.
Originally published as Lemony Herbed Rice in Light & Tasty December/January 2005, p27
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Reviewed on Nov. 15, 2010 by nelloyello11
This rice dish was delicious and very versatile. I served it as a side to baked tilapia, but it would go very well with a chicken or pork dish as well. I replaced the canned chillies with 3 fresh jalapenos, chopped. I did not have the fresh herbs on-hand, so I used approximately 1 tsp of dried herbs for each Tbsp of fresh, rubbing them between my palms to release the flavor. My boyfriend who is not normally a fan of rice in general REALLY liked it. I will definitely make this again, and try some different variations.
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