Lemon Parsley Swordfish Recipe

Lemon Parsley Swordfish Recipe Lemon Parsley Swordfish Recipe photo by Taste of Home Rating 4

From Nathan Leopold of Mechanicsburg, Pennsylvania, this swordfish is a truly easy and impressive dish. It's got great taste, wonderful presentation and it comes together quickly.

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Lemon Parsley Swordfish Recipe
  • Prep/Total Time: 25 min.
  • Yield: 4 Servings
10 15 25

Ingredients

  • 4 swordfish steaks (7 ounces each)
  • 1/2 teaspoon salt
  • 1/2 cup minced fresh parsley, divided
  • 1/3 cup olive oil
  • 1 tablespoon lemon juice
  • 2 teaspoons minced garlic
  • 1/4 teaspoon crushed red pepper flakes

Directions

  • Preheat oven to 425°. Place fish in a greased 13x9-in. baking dish; sprinkle with salt. In a small bowl, combine 1/4 cup parsley, oil, lemon juice, garlic and pepper flakes; spoon over fish.
  • Bake, uncovered, 15-20 minutes or until fish flakes easily with a fork, basting occasionally. Sprinkle with remaining parsley. Yield: 4 servings.

Nutritional Facts 1 swordfish steak equals 390 calories, 26 g fat (5 g saturated fat), 72 mg cholesterol, 171 mg sodium, 1 g carbohydrate, trace fiber, 37 g protein.

Originally published as Lemon Parsley Swordfish in Simple & Delicious July/August 2008, p25

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Lemon Parsley Swordfish

Lemon Parsley Swordfish Recipe

Lemon Parsley Swordfish

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(1-1) of 1 reviews

Reviewed on Nov. 23, 2009 by SaraMarx

So easy and the topping was very tasty.

 
 

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