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Here's a hearty, one-dish meal that's lower in fat but very filling. The cabbage, ground beef and brown rice give it a comforting, down-home feel. Thanks to Lisa Williams of Comstock Park, Michigan for the recipe!
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1-1/3 cups equals 244 calories, 8 g fat (4 g saturated fat), 45 mg cholesterol, 502 mg sodium, 23 g carbohydrate, 5 g fiber, 21 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat.
Originally published as Inside-Out Cabbage Rolls in Healthy Cooking April/May 2008, p21
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Reviewed on Jan. 13, 2012 by jieastcott
This turned out really really well. I did it in the slow cooker and cooked it on high for 4 hours, adding the cooked rice in the last 45 minutes. I would likely reduce the amount of cabbage I used next time, though I think my "small" head of cabbage wasn't that small because there was a lot of cabbage in this dish. But will definitely make again.
Reviewed on Dec. 11, 2011 by CoffeeBean330
I was a little hesitant to try this, but it turned out great. I added an extra cup or rice and I went with white instead of brown. Overall, it was a very good meal.
Reviewed on Dec. 03, 2011 by SDawsonH
I made this recipe just as written and it was PERFECT. My boyfriend couldn't say enough good things. I looked like a kitchen super-star!
Reviewed on Oct. 20, 2011 by smagal
It was healthy and good enough the I don't regret trying it, but I don't know if I would make it again.
Reviewed on Mar. 16, 2011 by Pam Chalus
This is an outstanding recipe, very filling. For all Weight Watcher fans, it is 6 points. I have spread this recipe all over the Weight Watcher community. I used 93% hamburger and 2 cups of brown rice which might affect the points.
Reviewed on Mar. 06, 2011 by gingerriss
I was alittle hesitant to make this but I am so glad I did. It was super. It had a great taste and it made a huge pot full
Reviewed on Feb. 09, 2011 by momandthree
Everything I thought it would be! A new comfort food on the top of my list - the family loved it. The kids didn't know it was cabbage and I didn't tell them!
Reviewed on Dec. 31, 2010 by Jessica2783
I added some garlic powder and I would definitely add some more rice next time. I used 14 oz diced tomatoes and green chilies because that is what I had on hand, turned out fine.
Reviewed on Jun. 15, 2010 by vikkisis
My family Loves this recipe. Instead of the hamburger is substituted soy crumbles.
Reviewed on Jun. 01, 2010 by maratha
very good and will try with sausage next time.
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