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With its flavorful marinade, Julee Wallberg’s flank steak makes a succulent meal. “I received this recipe from a friend, and it’s been a family favorite ever since.”—Julee Wallberg, Salt Lake City, Utah
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 3 ounces cooked beef equals 201 calories, 9 g fat (4 g saturated fat), 54 mg cholesterol, 326 mg sodium, 5 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchange: 3 lean meat.
Originally published as Hot 'n' Spicy Flank Steak in Light & Tasty June/July 2007, p61
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Reviewed on May. 08, 2011 by tmac88
Perfect blend of sweet and spicy. So easy to make!
Reviewed on Mar. 02, 2011 by JMD Fremont CA
The flavor of this steak was outstanding. It wasn't too hot but it had a little kick. Definitely a keeper.
Reviewed on Mar. 04, 2010 by berumen
This was so good. The whole family loved it. i used sesame oil insted of canola oil and a 1 3/4 london broil. 6 minutes on each side and it was perfect
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