Nutrition Facts

  • One serving:
  • 1 roll
  • Calories:
  • 103
  • Fat:
  • 3 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 15 mg
  • Sodium:
  • 126 mg
  • Carbohydrate:
  • 17 g
  • Fiber:
  • 1 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 1 starch, 1/2 fat.


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Honey-Oat Pan Rolls

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Since these tender rolls require only one rising, they are relatively quick to make. Whole wheat flour and oats make them nutritious, too.—;Arlene Butler, Ogden, Utah

SERVINGS: 24

CATEGORY: Low Fat

METHOD: Baked

TIME: Prep: 45 min. + rising Bake: 20 min.

Ingredients:

  • 2-1/2 to 2-3/4 cups all-purpose flour
  • 3/4 cup whole wheat flour
  • 1/2 cup old-fashioned oats
  • 2 packages (1/4 ounce each) active dry yeast
  • 1 teaspoon salt
  • 1 cup water
  • 1/4 cup honey
  • 5 tablespoons butter, divided
  • 1 egg

Directions:

In a large mixing bowl, combine 1 cup all-purpose flour, whole wheat flour, oats, yeast and salt. In a small saucepan, heat the water, honey and 4 tablespoons butter to 120°-130°. Add to dry ingredients; beat just until moistened. Add egg; beat until well combined. Stir in enough remaining all-purpose flour to form a soft dough.
    Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
    Punch dough down. Turn onto a lightly floured surface; divide into 24 pieces. Shape each into a ball. Place in a greased 13-in. x 9-in. baking pan. Cover and let rise until doubled, about 30 minutes.
    Bake at 375° for 20-22 minutes or until golden brown. Melt remaining butter; brush over rolls. Remove from pan to a wire rack. Yield: 2 dozen.


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