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Honey-Mustard Pork Chops Recipe

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For Linda Shupe of Berthoud, Colorado, “This recipe is a nice change from the usual barbecue sauce and makes tender, moist pork chops. It lets me get supper on the table fast—especially when I assemble it the night before!” —

This recipe is:

Healthy

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6 Servings
Prep: 10 min. + marinating Grill: 10 min.

Ingredients

1/3 cup Dijon mustard
1/4 cup cider vinegar
1/4 cup honey
2 tablespoons reduced-sodium soy sauce
1 tablespoon sherry or reduced-sodium chicken broth
1 tablespoon minced fresh parsley
2 garlic cloves, minced
1 teaspoon ground ginger
6 boneless pork loin chops (3/4 inch thick and 6 ounces each)

Directions

In a small bowl, combine the first eight ingredients. Pour half of the marinade into a large resealable bag; add pork chops. Seal bag and turn to coat; refrigerate for 6-8 hours or overnight. Cover and refrigerate remaining marinade for basting.
Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill pork, covered, over medium heat for 4-5 minutes on each side or until a meat thermometer reads 160°, basting frequently with reserved marinade. Yield: 6 servings.

Nutrition Facts: 1 pork chop equals 254 calories, 10 g fat (4 g saturated fat), 82 mg cholesterol, 256 mg sodium, 6 g carbohydrate, trace fiber, 33 g protein. Diabetic Exchange: 5 lean meat.

Honey-Mustard Pork Chops published in Light & Tasty October/November 2007, p21

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