Herbed Tomatoes Recipe

Herbed Tomatoes Recipe photo by Taste of Home

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“My husband and I grow our own tomatoes and enjoy this simple, delicious salad all summer long,” shares Kim Bovino in Milford, Connecticut. “It’s great with warm French bread and butter for lunch or can double as a quick appetizer.”

This recipe is:

Quick

Diabetic Friendly

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Herbed Tomatoes Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

15 15

Ingredients

2 medium tomatoes, cut into thin slices
2 slices sweet onion, separated into rings
4 teaspoons olive oil
1-1/2 teaspoons lemon juice
1/4 teaspoon minced garlic
1 teaspoon each minced fresh tarragon, basil and parsley
Salt and pepper to taste

Directions

In a bowl, combine the tomatoes and onion. In another bowl, combine the oil, lemon juice, garlic, herbs, salt and pepper. Pour over tomatoes and onion; stir gently to coat. Yield: 2 servings.

Nutritional Facts 1 cup (calculated without salt and pepper) equals 116 calories, 10 g fat (1 g saturated fat), 0 cholesterol, 14 mg sodium, 8 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 2 fat, 1 vegetable.

Originally published as Herbed Tomatoes in Cooking for 2 Summer 2006, p18