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A tasty blend of seasonings accents the fresh flavor of this quick, crisp-crunchy side dish.
This recipe is:
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Analysis: 3/4 cup (prepared with reduced-fat butter) equals 63 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 216 mg sodium, 9 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 vegetable, 1/2 fat.
Originally published as Herbed Beans and Carrots in Quick Cooking January/February 2006, p24
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Reviewed on Mar. 02, 2011 by katlaydee3
This was ok. However, if I make it again I will use the stovetop instead of the microwave. I didn't like the texture of the beans cooked this way, but the herb mixture was delicious.
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