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Herbed Barbecued Chicken Recipe

Herbed Barbecued Chicken Recipe photo by Taste of Home

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Garlic, rosemary, sage and thyme help season the marinade for this moist, tender chicken. A friend gave me the recipe years ago and my family never tires of it. —Dawn Sowders of Harrison, Ohio

This recipe is:

Healthy

Quick

Diabetic Friendly

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Herbed Barbecued Chicken Recipe

Prep: 10 min. + marinating Grill: 10 min.

Yield: 4 Servings

10 10 20

Ingredients

2 tablespoons olive oil
2 tablespoons reduced-sodium soy sauce
2 tablespoons Worcestershire sauce
1 garlic clove, minced
1 tablespoon dried parsley flakes
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon rubbed sage
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)

Directions

In a large resealable plastic bag, combine the first 10 ingredients; add chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a meat thermometer reads 170°. Yield: 4 servings.

Nutritional Facts 1 chicken breast half equals 159 calories, 6 g fat (1 g saturated fat), 63 mg cholesterol, 248 mg sodium, 1 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Originally published as Herbed Barbecued Chicken in Light & Tasty August/September 2006, p17

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Herbed Barbecued Chicken

Herbed Barbecued Chicken

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Reviewed on May. 19, 2011 by Potroast911

Very yummy marinade. Ended up pan frying my chicken in the marinade as it was to windy to bbq, but can't wait to try it again. Next time though i think i'll halve the rosemary.

Reviewed on Apr. 20, 2010 by DaniCalifornia

This makes the most fantastic grilled chicken ever!

Reviewed on May. 22, 2009 by cookinglikecrazy

Delicious!

Reviewed on Aug. 24, 2008 by mel7445

We loved the flavors of this marinade! Grilled pineapple & corn on the cob go really well with this dish.