Herb Vegetable Medley Recipe

Herb Vegetable Medley Recipe photo by Taste of Home

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This pretty Herb Vegetable Medley is dressed for company or a special at-home dinner with flecks of basil and thyme. It makes the perfect side for grilled chicken, fish or almost any entree! Taryn Kuebelbeck – Plymouth, MN

This recipe is:

Quick

Diabetic Friendly

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Herb Vegetable Medley Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

1 package (16 ounces) frozen waxed beans, green beans and carrots
2 tablespoons water
1/4 to 1/2 teaspoon dried thyme
1/4 to 1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil
1/2 teaspoon white wine vinegar

Directions

Place vegetables and water in a microwave-safe bowl. Cover and microwave on high for 9-11 minutes or until vegetables are tender.
Meanwhile, combine the thyme, basil, salt and pepper. Drain vegetables; drizzle with oil and vinegar. Sprinkle with seasoning mixture and toss to coat. Yield: 4 servings.

Nutritional Facts 3/4 cup equals 58 calories, 2 g fat (trace saturated fat), 0 cholesterol, 151 mg sodium, 9 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchange: 2 vegetable.

Originally published as Herb Vegetable Medley in Simple & Delicious May/June 2009, p26