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Healthy Potato Salad Recipe

Healthy Potato Salad Recipe photo by Taste of Home

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"Here's a heart-healthy version of my longtime favorite potato salad recipe," says Pat Potter, Calumet City, Illinois. "It's colorful and chock-full of good crunchy ingredients."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Healthy Potato Salad Recipe

Prep: 25 min. + chilling

Yield: 10 Servings

25 25

Ingredients

2 pounds small red potatoes, quartered
5 hard-cooked eggs
3/4 cup fat-free mayonnaise
2 teaspoons cider vinegar
1 teaspoon sugar
1 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1 large sweet onion, chopped
2 celery ribs, chopped
1/2 cup chopped green onions
1/2 cup julienned sweet red pepper
1/4 cup minced fresh parsley

Directions

Place the potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 12-14 minutes or until tender. Drain; cool for 30 minutes.
Slice eggs in half (discard yolks or save for another use). Cut the whites into 1/2-in. pieces.
In a large bowl, combine the mayonnaise, vinegar, sugar, mustard, salt and pepper. Add the potatoes, egg whites, onion, celery, green onions, red pepper and parsley; toss to coat. Cover and refrigerate for 2 hours or until chilled. Yield: 10 servings.

Nutritional Analysis: One serving (3/4 cup) equals 110 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 305 mg sodium, 22 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 vegetable.

Originally published as Healthy Potato Salad in Light & Tasty October/November 2004, p43

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Healthy Potato Salad

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(1-1) of 1 reviews

Reviewed on Jun. 11, 2009 by krobins

I love this potato salad! The only thing that I did different was use light Miracle Whip instead of fat free Mayo. I took it to work and everyone wanted the recipe! Great blend of flavors. Will definitely make this again!