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Hawaiian Fruit Salad Recipe

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“This salad really says 'summer' because it's so light and colorful. The banana dressing really tops it off. It's really great served with grilled items, too. Use a little extra sour cream for a pretty presentation. Pat Habiger of Spearville, Kansas

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Diabetic Friendly

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Hawaiian Fruit Salad Recipe

Prep/Total Time: 30 min.

Yield: 14 Servings

30 30

Ingredients

3-1/2 cups cubed fresh pineapple
3 cups honeydew balls
1-1/2 cups cantaloupe balls
1 medium mango, peeled and cubed
1 cup green grapes
1 cup halved fresh strawberries
1 kiwifruit, peeled, quartered and sliced
BANANA DRESSING:
2 small bananas, cut into 1-inch pieces
1 cup (8 ounces) reduced-fat sour cream
1/4 cup packed brown sugar
1-1/2 teaspoons lemon juice

Directions

In a large bowl, combine the first seven ingredients. In a food processor, combine the bananas, sour cream, brown sugar and lemon juice. Cover and process until smooth. Serve with fruit. Yield: 14 servings.

Nutritional Facts 3/4 cup fruit with 2 tablespoons dressing equals 112 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 21 mg sodium, 24 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat.

Originally published as Hawaiian Fruit Salad in Healthy Cooking June/July 2008, p17

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Reviews for Hawaiian Fruit Salad (4)

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Hawaiian Fruit Salad

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Reviewed on Aug. 04, 2010 by roaddog56

This is a great dish on a hot day or anytime.

Reviewed on Jan. 19, 2010 by berumen

we liked this salad alot but we made it in the winter so i used strawberrys,apples,pears,peaches pineapple,and kiwi. i was nervous about the banana sauce but it was really good.

Reviewed on May. 06, 2009 by sherrimc

The banana dressing is wonderful! Makes this fruit salad really taste like dessert!