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Ham 'n' Chickpea Soup Recipe

Ham 'n' Chickpea Soup Recipe photo by Taste of Home

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Chock-full of ham, vegetables, chickpeas and orzo, this hearty soup is loaded with good-for-you flavor. Linda Arnold sends the recipe from her Edmonton, Alberta kitchen.

This recipe is:

Healthy

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Ham 'n' Chickpea Soup Recipe

Prep: 15 min. Cook: 25 min.

Yield: 4 Servings

15 25 40

Ingredients

1/2 cup uncooked orzo pasta
1 small onion, chopped
2 teaspoons canola oil
1 cup cubed fully cooked lean ham
2 garlic cloves, minced
1 teaspoon dried rosemary, crushed
1 teaspoon rubbed sage
2 cups reduced-sodium beef broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
4 tablespoons shredded Parmesan cheese
1 tablespoon minced fresh parsley

Directions

Cook orzo according to package directions. Meanwhile, in a large saucepan, saute onion in oil for 3 minutes. Add the ham, garlic, rosemary and sage; saute 1 minute longer. Stir in broth and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
Drain orzo; stir into soup. Add chickpeas; heat through. Sprinkle each serving with cheese and parsley. Yield: 4 servings.

Nutritional Facts 1-1/2 cups equals 312 calories, 8 g fat (2 g saturated fat), 19 mg cholesterol, 1,015 mg sodium, 43 g carbohydrate, 7 g fiber, 18 g protein.

Originally published as Ham 'n' Chickpea Soup in Light & Tasty April/May 2007, p59

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Ham 'n' Chickpea Soup

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Reviewed on Jan. 03, 2011 by nmenard

Simple. Easy. Delicious. Great way to use up leftover ham!

Reviewed on Dec. 29, 2009 by crconway

This is a very yummy soup and an excellent way to use your leftover ham. It doesn't make a lot either so it is perfect for a small family.

I didn't change anything in it! Perfect!

Reviewed on Oct. 26, 2009 by taren

Delish! I used ham that was leftover from Easter (and then frozen). The ham had a robust flavored glaze that enhanced the soup's flavor even more. My 2 1/2 year old daughter even loved it!

Reviewed on May. 06, 2009 by Ida Hummptier

Very easy and hearty!