Nutritional Analysis: One 1-cup serving (prepared with lean ground beef, reduced-sodium bouillon and yolk-free noodles) equals 203 calories, 9 g fat (3 g saturated fat), 32 mg cholesterol, 471 mg sodium, 10 g carbohydrate, 1 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1 starch.