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Get a grip on lunch! Here’s a fun recipe for using up those summer garden veggies. Meat-eaters won’t even miss the meat in these hefty, fresh-tasting, grilled sandwiches. Melissa Wilbanks — Memphis, TN
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 sandwich equals 231 calories, 6 g fat (2 g saturated fat), 10 mg cholesterol, 438 mg sodium, 39 g carbohydrate, 10 g fiber, 11 g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.
Originally published as Grilled Veggie Sandwiches in Healthy Cooking June/July 2009, p43
Hollowing out a loaf of bread offers an edible treat for your next picnic sandwich. Choose your favorite meats, veggies, and cheese to create your own recipe.Classic Sub Sandwich Recipes:Italian Sub Sandwiches Recipe.Meatball Sub Sandwiches Recipe.Grilled Sub Sandwich.
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Reviewed on Jan. 10, 2011 by jho2003
Delish! Forget the negative rude comment. In fact, the comment has no truth to it.
Reviewed on Aug. 28, 2010 by MartinwoodForest
This is in answer to Juansmom: Most cooking sprays do have some oil in them, but their secret "low-cal" ingredient is lecithin. Although we tend to think of lecithin as "unnatural," in fact, it is quite natural, and much of the lecithin used today is extracted from the ubiquitous soy bean in much the same way oil is. In addition to its oil-like qualities, there is also evidence that it may lower cholesterol (some studies have had conflicting results, however). If anyone is interested in reading further about this much used but little known ingredient, I recommend a trip to Wikipedia.
Reviewed on Aug. 19, 2010 by Juansmom
Cooking Spray? Really? Are we incapable of brushing on some olive oil? "Cooking spray" doesnt even sound like it is made out of anything real. Why don't we just spray with WD40? I'm SOOO tired of so-called "healthy" recipes that use ingredients that are not natural foods. YUCK!!!
Reviewed on May. 18, 2009 by hemstewart
I was a bit skeptical when it said I wouldn't miss the meat - I didn't!!! This sandwich was so delicious - made it on my George Foreman Grill. Can't wait until lunch tomorrow so I can have another!
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