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Grilled Veggie Kabobs Recipe

Photo by: Taste of Home

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Serve this very colorful side dish with any meal this summer! It's simple and fresh, and it'll perk up any summertime dinner plate. Kathy Franklin - Antioch, Tennessee

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Healthy

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4 Servings
Prep/Total Time: 30 min.

Ingredients

2 medium ears sweet corn, husked and cut into 1-inch pieces
1 large sweet onion, cut into 16 wedges
1 each medium green, sweet red and yellow peppers, cut into 1-inch pieces
1 tablespoon Crisco® Pure Olive Oil
1 teaspoon chili powder
3/4 teaspoon seasoned salt
1/2 teaspoon sugar

Directions

Coat grill rack with cooking spray before starting the grill. On four metal or soaked wooden skewers, alternately thread the corn, onion and peppers. Brush kabobs with oil. Combine the chili powder, salt and sugar; sprinkle over kabobs.
Grill, covered, over medium heat for 10-12 minutes or until crisp-tender, turning occasionally. Yield: 4 kabobs.

Nutrition Facts: 1 kabob equals 122 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 302 mg sodium, 21 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1 fat, 1/2 starch.

Grilled Veggie Kabobs published in Healthy Cooking August/September 2008, p27

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