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I found this recipe in a seafood cookbook years ago, and it’s been one of my favorites. The refreshing, slightly spicy salsa is a delightful complement to the fish. Beth Fleming, Downers Grove, Illinois
This recipe is:
Quick
Diabetic Friendly
Cooking for 2: Grilled Tilapia with Pineapple Salsa for 2
Nutritional Facts 1 fillet with 1/4 cup salsa equals 131 calories, 3 g fat (1 g saturated fat), 55 mg cholesterol, 152 mg sodium, 6 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit.
Originally published as Grilled Tilapia with Pineapple Salsa in Taste of Home June/July 2009, p56
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
Dave Lieberman grills delicious fish tacos.Related RecipeIngredients: * 3/4 cup fat-free sour cream * 1 can (4 ounces) chopped green chilies * 1 tablespoon fresh cilantro leaves * 1 tablespoon lime juice * 4 tilapia fillets (4 ounces each) * 1/2 cup all-purpose flour * 1 egg white, beaten * 1/2 cup panko (Japanese) bread crumbs * 1 tablespoon canola oil * 1/2 teaspoon salt * 1/2…
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Reviewed on Aug. 22, 2010 by aug2295
The fish goes nicely with this light salsa. I left out the cayenne to make it for my kids. Excellent dish. Grilling the tilapia outside left no fish smell in my house which was a nice bonus.
Reviewed on Jan. 28, 2010 by ToyaLawson
I made tilapia dish for my family last night and they loved it.
Reviewed on Nov. 20, 2009 by pirkl67
I love this one. It's simple and light, yet very delicious. Pineapple was on sale at the grocery story yesterday. I immediatly thought of this recipe. I can't use the outside grill now but I broiled the fish in the oven and topped with the salsa and it was just as great as it was in the summer. I served over couscous. Yum!
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