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I rely on a few common ingredients to put a new twist on a backyard barbecue staple. To make handling the patties even easier, let them firm up in the freezer a bit before grilling. —Lynda Ferguson of Sarnia, Ontario
This recipe is:
Contest Winning
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 burger) equals 351 calories, 13 g fat (5 g saturated fat), 40 mg cholesterol, 530 mg sodium, 30 g carbohydrate, 2 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
Originally published as Grilled Beef Burgers in Light & Tasty August/September 2001, p37
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Reviewed on May. 26, 2010 by wambulance
The flavor is excellent, the meat tender, melts in your mouth. Will make this recipe over and over again.
Reviewed on May. 05, 2010 by bameiboo
I followed this to a tee. The burgers stuck to the grill and came off in chunks. They didn't taste like a hamburger at all and had a weird consistency. They were edible but thats about it.
Reviewed on Aug. 01, 2008 by LittleTaz
Is there any way to loose some of the fat and calories?
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