Grilled Basil Chicken and Tomatoes
Light & Tasty
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"Here’s the perfect recipe for midweek summer barbecues! Relax after work with a cold drink while your savory chicken marinates, then toss it on the grill. Enjoy!" --Laura Lunardi of Exton, Pennsylvania
SERVINGS: 4
CATEGORY: Lower Fat
METHOD: Grill (gas or charcoal)
TIME: Prep: 15 min. + marinating Grill: 10 min.
Ingredients:
- 8 plum tomatoes, divided
- 3/4 cup balsamic vinegar
- 1/4 cup tightly packed fresh basil leaves
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 4 boneless skinless chicken breast halves (4 ounces each)
Directions:
Cut four tomatoes into quarters and place in a food processor. Add the vinegar, basil, oil, garlic and salt; cover and process until blended.
Pour 1/2 cup dressing into a small bowl; cover and refrigerate until serving. Pour remaining dressing into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for up to 1 hour.
Coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill chicken, covered, over medium heat for 4-6 minutes on each side or until juices run clear. Cut remaining tomatoes in half; grill for 2-3 minutes on each side or until tender. Serve with chicken and reserved dressing. Yield: 4 servings.