Nutrition Facts

  • One serving:
  • 3/4 cup
  • Calories:
  • 156
  • Fat:
  • 8 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 4 mg
  • Sodium:
  • 294 mg
  • Carbohydrate:
  • 15 g
  • Fiber:
  • 4 g
  • Protein:
  • 6 g
  • Diabetic Exchange:
  • 1-1/2 fat, 1 starch.


Black Bean Shrimp Salad

“I lived in Venezuela for several years, so this Caribbean-style salad is a favorite of mine,” says Rosemarie... View this recipe »


Turkey Wraps and Veggie Salad

Marinate the meat for Flavorful Turkey Wraps overnight, and you're guaranteed an easy lip-smacking lunch the next... Read this article »



Green Pea Salad

Light & Tasty - try a FREE ISSUE today!

Light sour cream and bottled Ranch salad dressing keep this salad easy to prepare. Bacon and cashews punch up the flavor and broccoli, cauliflower and peas make it a nutritious part of any meal. -Helen Suter of Golconda, Illinois

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Chill

TIME: Prep: 25 min. + chilling

Ingredients:

  • 1 cup fresh broccoli florets
  • 1 cup fresh cauliflowerets
  • 1 package (10 ounces) frozen peas, thawed
  • 1 large celery rib, halved lengthwise and thinly sliced
  • 1/4 cup thinly sliced green onions
  • 5 tablespoons reduced-fat ranch salad dressing
  • 3 tablespoons fat-free sour cream
  • 1/4 cup salted cashew pieces
  • 2 bacon strips, cooked and crumbled

Directions:

Place broccoli and cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 2-3 minutes. Rinse in cold water. In a large bowl, combine the broccoli, cauliflower, peas, celery and onions.
    In a small bowl, combine the ranch dressing and sour cream. Stir into vegetable mixture. Cover and refrigerate for at least 1 hour. Just before serving, stir in cashews and bacon. Yield: 6 servings.


Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.