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“After my husband was told to lower his cholesterol, he was sure he’d never taste good food again,” writes Michele Flagel of Shellsburg, Iowa. “He was so surprised by this entree, which proves you don’t have to eat fish every night to keep fat down.”
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 4 ounces cooked pork equals 200 calories, 5 g fat (2 g saturated fat), 79 mg cholesterol, 231 mg sodium, 9 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fruit, 1/2 fat.
Originally published as Glazed Pork Medallions in Quick Cooking November/December 2005, p55
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Mar. 05, 2012 by katlaydee3
This was delicious. I served it over white rice with fresh pineapple on the side. By the way; in response to the person concerned about the cost of the fresh gingerroot. I paid 94 cents for two fairly large pieces.
Reviewed on Nov. 18, 2009 by Nancy65757
You can freeze the fresh ginger. Just wrap well and place in a plastic bag then peel and grate just what you need while frozen and return remaining ginger to the freezer. I always keep a little bagged piece of ginger in the freezer and use it whenever a recipe calls for ground ginger. You will not believe the difference it will make in your pumpkin pie!
Reviewed on Nov. 18, 2009 by juliejasumback
1/16 tsp ground for 1/2 tsp fresh...however it tastes slightly different. If you pick through the ginger at the market you can usually find a knob that's fallen off another piece. Look for a one inch piece; easier to peel and then use a grater instead of mincing (faster, easier). Gingerroot is so lightweight I think you'll be surprised at the low cost when it's all said and done.
Reviewed on Nov. 18, 2009 by grandhodge
I would like to try this recipe, but I wonder if there is any way to sub for ground ginger. Seems expensive to buy the amount you must buy when you will use so little. Anybody know the answer?
Reviewed on Nov. 15, 2009 by mlblake
This is a quick and easy way to make delicious pork chops. I will definitely be making it again.
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