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Glazed Pork Chops for 2 Recipe

Glazed Pork Chops for 2 Recipe photo by Taste of Home

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Rosemary adds a special touch to these beautifully glazed chops that are just right for any weeknight meal. Louise Gilbert - Quesnel, BC

This recipe is:

Healthy

Quick

Diabetic Friendly

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Glazed Pork Chops for 2 Recipe

Prep: 10 min. + marinating Grill: 10 min.

Yield: 2 Servings

10 10 20

Ingredients

2 tablespoons ketchup
1 tablespoon packed brown sugar
1 tablespoon white vinegar
1 tablespoon orange juice
1 tablespoon Worcestershire sauce
1/2 teaspoon minced garlic
1/8 teaspoon dried rosemary, crushed
2 bone-in pork loin chops (1/2 inch thick and 7 ounces each)

Directions

In a small bowl, combine the first seven ingredients. Pour 3 tablespoons into a large resealable plastic bag; add the pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Grill pork, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes or until a thermometer reads 145°, basting occasionally with reserved marinade. Let meat stand for 5 minutes before serving. Yield: 2 servings.

Nutritional Facts 1 pork chop equals 246 calories, 8 g fat (3 g saturated fat), 86 mg cholesterol, 284 mg sodium, 11 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Originally published as Glazed Pork Chops for 2 in Healthy Cooking August/September 2009

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviews for Glazed Pork Chops for 2

Glazed Pork Chops for 2

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Reviewed on Jul. 01, 2009 by ErikB

Click the "View this recipe now" link in the initial post. This is an automated post that takes comments from a recipe's detail page and adds them to the forum. The recipe in its entirity will not appear here, but rather on the page that you go to after clicking "View this recipe now."

Erik

Reviewed on Jun. 30, 2009 by swamper

These sound fab, but there is no list of ingredients!

Reviewed on Jun. 30, 2009 by ssbless

Where are the ingredients

Reviewed on Jun. 30, 2009 by ask946

No ingredient list or nutrition information.

Reviewed on Jun. 30, 2009 by marton

Glazed pork chops for 2 sounds good, but there are no ingredients listed. MW