Glazed Pork Chops Recipe

Glazed Pork Chops Recipe photo by Taste of Home

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Rosemary adds a special touch to these beautifully glazed chops that are just right for any weeknight meal. Louise Gilbert - Quesnel, BC

This recipe is:

Healthy

Quick

Diabetic Friendly

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Glazed Pork Chops Recipe

Prep: 10 min. + marinating Grill: 10 min.

Yield: 8 Servings

10 10 20

Ingredients

1/2 cup ketchup
1/4 cup packed brown sugar
1/4 cup white vinegar
1/4 cup orange juice
1/4 cup Worcestershire sauce
2 garlic cloves, minced
1/2 teaspoon dried rosemary, crushed
8 bone-in pork loin chops (1/2 inch thick and 7 ounces each)

Directions

In a small bowl, combine the first seven ingredients. Pour 3/4 cup into a large resealable plastic bag; add the pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Grill pork, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°, basting occasionally with reserved marinade. Let meat stand for 5 minutes before serving. Yield: 8 servings.

Cooking for 2: Glazed Pork Chops for 2

Nutritional Facts 1 pork chop equals 246 calories, 8 g fat (3 g saturated fat), 86 mg cholesterol, 284 mg sodium, 11 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Originally published as Glazed Pork Chops in Healthy Cooking August/September 2009, p61