Read reviews (3)
Rate recipe
"When our daughters graduated from college, my husband and I made recipe books for their closest friends," says Dianne Hennis of King George, Virginia. "This dish was a big hit."
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Analysis: One serving (1 cup) equals 304 calories, 9 g fat (4 g saturated fat), 31 mg cholesterol, 670 mg sodium, 49 g carbohydrate, 7 g fiber, 22 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat.
Originally published as Gaucho Casserole in Light & Tasty October/November 2002, p65
Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!
Get Recipes >
A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.
Tell us what you think of this recipe. Did you modify it? Would you make it again? Rate it today! >
Rate and Review this Recipe
Reviewed on Feb. 17, 2013 by mehalv
This was a solid recipe that my husband and I liked. I did all steps in a skillet on the stove top.
Reviewed on May. 25, 2012 by Fairy1004
It was tasty, but I had to use more H2O and then had to bake it for 30 mins to allow the rice to cook. I also used pinto beans instead of kidney beans.
Reviewed on Feb. 17, 2012 by sandcarp
Quick, Easy, Delicious
Our 10 most popular recipes for the month delivered right to your inbox!
© Reiman Media Group, LLC., 2013