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Garlic-Lime Chicken Recipe

Garlic-Lime Chicken Recipe photo by Taste of Home

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After tending the farm and growing our own produce, I don't have much time left for cooking. I've found this easy-to-prepare chicken is ideal for my many hectic days.—Doris Carnahan, Lincoln, Arkansas

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Diabetic Friendly

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Garlic-Lime Chicken Recipe

Prep: 5 min. + marinating Grill: 10 min.

Yield: 6 Servings

5 10 15

Ingredients

1/3 cup soy sauce
1/4 cup fresh lime juice
1 tablespoon Worcestershire sauce
1/2 teaspoon ground mustard
2 garlic cloves, minced
6 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon pepper

Directions

In a large resealable plastic bag, combine the first five ingredients. Add the chicken; seal bag and turn to coat. Refrigerate for at least 30 minutes.
Drain discard marinade. Sprinkle chicken with pepper. Grill , covered, over medium heat for 4-7 minutes on each side or a meat thermometer reads, 170°. Yield: 6 servings.

Diabetic Exchanges: One serving (prepared with low-sodium soy sauce) equals 3 lean meat; also, 147 calories, 166 mg sodium, 73 mg cholesterol, 1 gm carbohydrate, 27 gm protein, 3 gm fat.

Originally published as Garlic-Lime Chicken in Country Chicken Cookbook , p87

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Garlic-Lime Chicken

Garlic-Lime Chicken

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Reviewed on Jun. 11, 2013 by greatwithoutgluten

This recipe was very easy to make which is great on work day! The only thing I changed about this recipe was to make it gluten free by using a gluten free soy sauce and gluten free Worcestershire sauce. I usually have these ingredients around so I will be making this again!

Reviewed on Apr. 06, 2013 by chrisdill

Awesome recipe.. I don't usually leave reviews unless something is really that good.

Reviewed on Sep. 17, 2012 by sonnekbloom

So easy! I made this for a neighborhood gathering and everyone loved it, including the young kids! The chicken was flavorful, really tender, and juicy, and the instructions for grilling were perfect!

Reviewed on Apr. 05, 2011 by meghh73

This is an excellent recipe - my favorite marinade.

Reviewed on Sep. 19, 2010 by spellmaker319

Awesome recipe...after we gilled it, I sliced it into strips and used it in wraps. Spread the whole wheat wrap with lite cream cheese, add fresh tomato strips and lettuce and roll up...YUM!!! The chicken had so much flavor, I forgot to sprinkle it with the pepper.

Reviewed on Sep. 07, 2010 by 7qxt53hy

I used our George Foreman grill for about a total of four minutes, grilling two breasts at a time. Very tasty recipe.