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A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. —Rebecca Clark, Warrior, Alabama
This recipe is:
Quick
Diabetic Friendly
Subscriber Exclusive
Nutritional Facts 2 filled pita halves equals 362 calories, 10 g fat (2 g saturated fat), 36 mg cholesterol, 1,114 mg sodium, 39 g carbohydrate, 5 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
Originally published as Garden Tuna Pita Sandwiches in Simple & Delicious October/November 2011, p33
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on May. 30, 2012 by LibbiPeach
i used canned instead of the pouches as i don't really care for the pouches and i doubled this recipe for our family. I also left out the cucumber as i don't care for cucumber either. I found this recipe very FRESH and loved it! It will be a regular menu item now!
Reviewed on May. 30, 2012 by mreilly615
I love this recipe. It is my new favorite tuna recipe. We ate it with the crisp cucumber salsa recipe.
Reviewed on Nov. 04, 2011 by tootgirl
I thought this recipe was delicious was not too strong. I didn't use spinach but just put lettuce on the sandwich. Even my picky daughter liked it.
Reviewed on Oct. 28, 2011 by bjsilve0
Normally we like tuna fish salad but this recipe had too strong a flavor for us. I had never purchased tuna in a pouch. It might be better with canned tuna fish.
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