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This a wonderful meatless recipe for informal dinners and quick lunches alike. I add a little horseradish to my pitas for extra flair. —Susan LeBrun of Sulphur, Louisiana
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 filled pita half equals 241 calories, 6 g fat (trace saturated fat), 3 mg cholesterol, 552 mg sodium, 41 g carbohydrate, 8 g fiber, 9 g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1 fat.
Originally published as Garbanzo Bean Pitas in Light & Tasty June/July 2006, p25
Chopping OnionsI’ve found that the best way to chop onions with no tears is to place the cutting board on top of the stove and turn the vent fan on high. —Gloria D., Courtenay, British Columbia
I’ve found that the best way to chop onions with no tears is to place the cutting board on top of the stove and turn the vent fan on high. —Gloria D., Courtenay, British Columbia
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