Nutritional Facts 1/2 cup fruit with 2 tablespoons yogurt sauce and 3 chocolate slices equals 191 calories, 7 g fat (4 g saturated fat), 4 mg cholesterol, 93 mg sodium, 29 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.