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“Tasty, nutritious and colorful, these chicken wraps with a hint of curry make a great picnic lunch,” writes Trisha Kruse from Eagle, Idaho.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 wrap equals 243 calories, 4 g fat (1 g saturated fat), 20 mg cholesterol, 435 mg sodium, 40 g carbohydrate, 2 g fiber, 12 g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 lean meat, 1 fruit.
Originally published as Fruity Chicken Wraps in Cooking for 2 Spring 2007, p64
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Reviewed on Apr. 28, 2011 by keverwann
We made with mango, banana, and craisens for the fruit. I really liked it; my husband wanted more chicken flavor. We wrapped them with lettuce-lined tortillas -- it needed the lettuce.
Reviewed on Aug. 21, 2009 by Miss Mucket
The chicken wraps were delicious. Instead of using fat-free mayonaise, I used Veganaise (the grapeseed oil variety). For the tortillas, I purchased uncooked ones, heated them as directed and filled them with the above ingredients.
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