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Fruit and Nut Trail Mix Recipe

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This mouthwatering mix is filled with fall flavors. “Watching weekend football games, we all enjoy snacking on this sweet and crunchy medley,” writes Mary Ann Dell of Phoenixville, Pennsylvania.

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Fruit and Nut Trail Mix Recipe

Prep: 15 min. Bake: 1 hour + cooling

Yield: 12 Servings

15 60 75

Ingredients

1 package (6 ounces) dried apricots, quartered
3/4 cup golden raisins
3/4 cup walnut halves
1/2 cup salted cashews
1/2 cup sunflower kernels
1/3 cup dried cranberries
1/4 cup sugar
1-1/2 teaspoons Chinese five-spice powder
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1 egg white
1 teaspoon water

Directions

Coat a foil-lined 15-in. x 10-in. x 1-in. baking pan with cooking spray; set aside. In a large bowl, combine the first 10 ingredients. In a small bowl, beat egg white and water on high speed for 1 minute or until frothy; fold into fruit mixture.
Spread into prepared pan. Bake at 250° for 1 hour, stirring every 15 minutes. Cool completely. Store in an airtight container. Yield: 4 cups.

Nutritional Facts 1/3 cup equals 206 calories, 11 g fat (1 g saturated fat), 0 cholesterol, 182 mg sodium, 27 g carbohydrate, 3 g fiber, 4 g protein.

Originally published as Fruit and Nut Trail Mix in Light & Tasty August/September 2006, p30

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Reviews for Fruit and Nut Trail Mix (2)

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Reviewed on Sep. 25, 2009 by forgoti8it

I agree with myrtrose, I would want more than 1/3 cup of this. I would leave out the salt and the sugar, as the cashews are salted, and the dried fruit is very sweet. Also I don't see the reason to use an egg white, so I would omit the egg white.

forgoti8it

Reviewed on Sep. 24, 2009 by myrtrose

Sorry but dried fruits are a huge No for a diabetic...plus look at the serving size. I know I'd want alot more than 1/3 cup, which would make this a very unhealthy snack! Diabetics have to watch fat and sodium too.