Nutrition Facts

  • One serving:
  • (3/4 cup)
  • Calories:
  • 136
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 4 mg
  • Carbohydrate:
  • 35 g
  • Fiber:
  • 4 g
  • Protein:
  • 1 g


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Fruit Medley

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Whenever I take this eye-catching fruit salad to a party or gathering, people ask for the recipe. I like to use dark sweet cherries and blueberries to give this blend its distinctive flavor. -Julie Sterchi, Harrisburg, Illinois

SERVINGS: 10

CATEGORY: Salads

METHOD: Chill

TIME: Prep: 10 min. + chilling

Ingredients:

  • 1 can (20 ounces) pineapple chunks, undrained
  • 1 can (11 ounces) mandarin oranges, drained or 2 medium navel oranges, peeled and chopped
  • 1 large red apple, cubed
  • 1 cup sliced fresh strawberries
  • 1 cup halved seedless red grapes
  • 3 kiwifruit, peeled and sliced
  • 1 cup fresh or frozen blueberries
  • 1 cup fresh or canned pitted dark sweet cherries
  • 2 medium firm bananas, sliced

Directions:

In a large bowl, combine the first six ingredients; cover and refrigerate overnight. Just before serving, fold in the blueberries, cherries and bananas; gently toss. Yield: 10 servings.

  • ACCOMPANIMENT: A FRUIT SAUCE:

    1 PKG.VANILLA INSTANT PUDDING, SUGAR FREE; 3 CUPS MILK OR FRUIT JUICE. MIX WELL AND SERVE ALONG SIDE FRUIT SALAD. HELEN,12/2007

    hdneuhaus@aol.com
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