Nutritional Facts 1 piece (prepared with sugar-free gelatin and reduced-fat graham cracker crust) equals 163 calories, 3 g fat (1 g saturated fat), 0 cholesterol, 124 mg sodium, 30 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit.