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“Black beans add nutrition to this delightful salsa. It has all the bright colors and fresh flavors of summer,” writes Mary E. Relyea of Canastota, New York.
This recipe is:
Quick
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1/2 cup (calculated without tortilla chips) equals 47 calories, trace fat (trace saturated fat), 0 cholesterol, 122 mg sodium, 12 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 fruit.
Originally published as Fresh Fruit Salsa in Simple & Delicious May/June 2008, p47
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Reviewed on Jul. 02, 2009 by mtauzier001
Are black beans supposed to be an ingredient in this recipe?
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