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Shirley Piepenburg, Boyne City, Michigan
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Nutritional Facts 1 serving (1 each) equals 383 calories, 1 g fat (trace saturated fat), 0 cholesterol, 100 mg sodium, 100 g carbohydrate, 8 g fiber, 5 g protein.
Originally published as Flower with Butterflies in
May/June 2002, p36
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