Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 143
  • Fat:
  • 5 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 193 mg
  • Carbohydrate:
  • 25 g
  • Fiber:
  • 6 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 1 fruit, 1 vegetable, 1 fat.


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Fennel Orange Salad

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You'll need just a few ingredients to fix this fresh-tasting salad. The combination of crisp fennel and juicy oranges is delightful. To reduce last-minutes prep, make it the day before you plan to serve it. —Nina Hall of Citrus Heights, California

SERVINGS: 4

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1 fennel bulb with fronds (about 3/4 pound)
  • 4 medium navel oranges, peeled and sectioned
  • 1/3 cup orange juice
  • 4 teaspoons olive oil
  • 1 tablespoon grated orange peel
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions:

Finely chop enough fennel fronds to measure 1/4 cup; set aside. Cut fennel bulb in half lengthwise; remove and discard the tough outer layer, fennel core and any green stalks. Cut widthwise into thin slices and measure 3 cups; place in a large bowl. Add orange sections.
    In a jar with a tight-fitting lid, combine the orange juice, oil, orange peel, salt and pepper; shake well. Pour over fennel and oranges; toss gently. Sprinkle with reserved fronds. Yield: 4 servings.


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