Nutritional Facts One 3/4-cup serving (prepared with margarine and fat-free mayonnaise) equals 170 calories, 8 g fat (0 saturated fat), 0 cholesterol, 159 mg sodium, 26 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fruit, 1-1/2 fat.